As the principal carotenoid found in the macula, a central area of the retina, lutein plays a big role in supporting your sight. Specifically, lutein helps filter out the damaging blue light we expose ourselves to when using computers. In a study conducted in China with healthy subjects who regularly used computers, those who supplemented with lutein had better contrast sensitivity in a visual performance test. Contrast sensitivity is a key factor in vision during low-light situations, such as night driving.
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