- Dupplemented with Vitamin C and Sodium
- Recommended for athletes specializing in power and speed-power disciplines
- 100% Creatine Monohydrate
Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic effect). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect). In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. Creatine supplementation increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. This formula is enriched in vitamin C and sodium (mineral). Vitamin C acts as an antioxidant preventing the damage caused by free radicals produced during physical activity, whereas sodium regulates fluid and electrolyte balance in the body, thus increasing creatine anabolic effect. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids.
DIRECTIONDissolve the single portion of the product ‒ 5 g (1 scoop) in 250 ml of water or juice. Take 1 serving daily.
On workout days:
1 serving 30 min. before a workout or 1 serving directly after a workout.
On non-workout days:
1 serving in the morning after getting up or 1 serving at bedtime.