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WHAT ARE BCAAs? Branched chain amino acids (BCAAs) are a group of three essential amino [...]
Supplements and other substances that may improve cognitive function or mental performance are generally referred [...]
FRIDAY BREAKFAST HOT HAM AND CHEESE SANDWICHES INGREDIENTS Bread, rye – 70 grams (2,5 slices [...]
WEDNESDAY BREAKFAST SPINACH OMLETT WITH TOAST INGREDIENTS Egg – 3 whole eggs Egg white – [...]
MONDAY BREAKFAST HAM AND CHEESE SANDWICHES INGREDIENTS Bread, whole wheat – 70 grams (2,5 slices [...]
Omega−3 fatty acids have been known as essential to health and development since 1929 when [...]
A lot of hype surrounds a group of compounds called “antioxidants”. According to a recent [...]
According to a recent report of the World Health Organization (WHO) cardiovascular diseases (CVDs) are [...]
Good health is one of the most valuable things we have, and our primary resource [...]
Whether you want to get leaner, lose weight, keep in shape, or even increase your [...]
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