xmas-challenge
GET READY FOR 2020!

New Year is exactly 4 weeks from today! If you’ve been wanting to make the [...]

06
Dec
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ALL ABOUT BCAAs

WHAT ARE BCAAs? Branched chain amino acids (BCAAs) are a group of three essential amino [...]

31
Jan
The-Best-Supplements-to-Boost-Brain-Power-01
The Best Supplements to Boost Brain Power

Supplements and other substances that may improve cognitive function or mental performance are generally referred [...]

31
Jan
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SAMPLE MENU – FRIDAY, SATURDAY, SUNDAY

FRIDAY BREAKFAST HOT HAM AND CHEESE SANDWICHES INGREDIENTS Bread, rye – 70 grams (2,5 slices [...]

04
Dec
sample-meal_02
SAMPLE MENU – WEDNESDAY, THURSDAY

WEDNESDAY BREAKFAST SPINACH OMLETT WITH TOAST INGREDIENTS Egg – 3 whole eggs Egg white – [...]

03
Dec
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SAMPLE MENU – MONDAY, TUESDAY

MONDAY BREAKFAST HAM AND CHEESE SANDWICHES INGREDIENTS Bread, whole wheat – 70 grams (2,5 slices [...]

30
Nov
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EVERYTHING YOU NEED TO KNOW ABOUT OMEGA-3

Omega−3 fatty acids have been known as essential to health and development since 1929 when [...]

25
Oct
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ALL ABOUT ANTIOXIDANTS

A lot of hype surrounds a group of compounds called “antioxidants”. According to a recent [...]

19
Oct
HOW-TO-KEEP-YOUR-HEART-HEALTHY
HOW TO KEEP YOUR HEART HEALTHY

According to a recent report of the World Health Organization (WHO) cardiovascular diseases (CVDs) are [...]

15
Oct
WANT-A-STRONG-BODY-FIRST-YOU-NEED-A-STRONG-IMMUNE-SYSTEM
WANT A STRONG BODY? FIRST YOU NEED A STRONG IMMUNE SYSTEM!

Good health is one of the most valuable things we have, and our primary resource [...]

11
Oct